Why have a New Year’s resolution? A New Year’s resolution is a promise a person makes for the new year. It is when you commit to a goal to improve life in the coming year. Resolutions can come in many forms such as changing a bad habit such as less junk food. A new years resolution is a tradition in which a person decides to change an undesired trait or behavior to accomplish a personal goal or improve their life. How do you create a successful New Year resolution? Make resolutions that you think you can keep and change one behavior at a time. Share your experiences with family and friends and ask for support. The most common New Year’s Resolutions for 2018.   The most common goals for the coming year in the U.S. is to save more money. Follow these expert tips to stick to and actually achieve your resolution for the new year.

1. Be honest with yourself

2. Stick to one thing

3. Make SMART goals

4. Arrange your environment for success

5. Chart your progress

6. Make yourself accountable

7.Celebrate with yourself when you reach a goal.

What are the top 10 New Year resolutions? 1. Exercise  2. Lose weight  3. Save more money 4. Spend less money 5. Spend more time with family and friends. How do you write a New Year’s resolution? If you’re in the habit of making New Year’s Resolutions consider these to your list  1. Measure activity, not results  2. Tell the truth  3. Write what scares you  4. Don’t take yourself so seriously   5.  Write when you don’t feel like it  6. Do your research! New Years Resolutions are a way to get a fresh start and improve yourself.  Don’t miss the opportunity to do it!