As many know, cats are adorable companions, but did you ever stop to think they may also be helping promote good health?  

Firstly, cats have been shown to reduce stress and anxiety. Petting a cat has been shown to trigger the release of oxytocin, a “good-feeling “ hormone within our bodies. This can lower our stress levels and promote relaxation, which, as we know, can help keep you healthy and maintain good, stable stress levels. These cats’ purring can also have a major calming effect on humans, which in turn makes us relaxed, lowering blood pressure and heart rate, which is good for the cardiovascular system. 

In addition to all this, cats can help with our mental health by providing companionship, which is vital for humans as we are social creatures. Their presence can help us cut back on the loneliness we feel when without others around alongside helping us feel like we’re providing and loved by another creature. 

Pets also tend to bring those new responses, which helps people learn how to care for them and develop key skills. Now, it is important to know that pets can bring health benefits, and animals may not work for everyone. Some people can have allergies, but with the right breed or pet this may not be an issue. Nothing will compare to the joy you will get from coming home to your loyal, adorable companion. The love of a pet can do more than just keep you company; you may see a decrease in stress, improve heart health, and help you with emotional and mental health.